Nathan featured on episode #418 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

What is it about the split squat that means it gets so much hype in this philosophy?
Is it worth the hype?
What is better exercise to get the same results?

Check out the full episode with Nathan here - https://www.sportsmith.co/listen/a-critique-of-the-knees-over-toes-phenomenon-and-maximising-cross-training-prescription/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

#Bitesize - What is the hype around the knees over toes split squat with Nathan Kiely