The Sadhguru Podcast - Of Mystics and Mistakes #1401 - Spices Tales on Dubai's Streets
Oct 24, 2025
Chef Hala Ayash, a talented culinary host from Dubai, joins Sadhguru for an enlightening stroll through the spice market. They dive into the fascinating influence of Indian spices worldwide and the significance of cooking as a form of conscious living. Hala learns about the proper use of saffron, the importance of water quality, and how modern practices can impact health. The duo also shares thoughts on love, gratitude, and the art of mindful dining, making culinary choices that resonate with deeper meaning.
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Eat Half For Longevity
- Eat only half of what you think you should to improve longevity and digestion.
- Let food willingly become part of you rather than overfilling your body.
Treat Water Before Drinking
- Let tap water sit still for 3.5–4 hours before drinking to undo damaging pipe forces.
- Store water overnight in cleaned copper or brass containers to make it more life-supporting.
Clean And Cool Water Traditionally
- Clean copper or brass vessels with tamarind and turmeric instead of soap to avoid chemical traces.
- Use clay in summer for cooling and wrap copper with a wet cloth to keep water cool.