Farah Gina Condor - Every Tip You Need For Perimenopause Mastery

Farah has a lot to share and great advice to give. In her work as a clinical natropathic nutritionist and dna neutrogenomics (don’t worry, this is a new realm to me too) practitioner, she has most angles covered when it comes to optimal health. She explains how she took her own, at that time miserable, experience of Perimenopause and used herself as a guinea pig through her study and experimentation to bring her to where she is now - better energy than in her 30’s! In this episode, she gives us a wide range of excellent advice on sleep, movement, keeping your vaginal microbiome happy, detox strategy and what to ask for in a blood test; All in the name of symptom management and elimination - much of it that you can do today! “Menopause, for me, is a time to be freed from worry.” You can find Farah on IG @integrity_nutrition_and_ health at https://integritynutritionandhealth.com