This week on Fuel for the Sole, we answer a bunch of listener questions from racing to everyday training and more. We discuss: 

• If graham crackers are truly the best pre-run option 

• Thoughts on pop-tarts and processed foods 

• Some great packable lunch options 

• If Gatorade is as bad as everyone says it is 

• A whole lot more 

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 

This episode is fueled by ASICS, Cheribundi and RNWY!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠. 

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.