We celebrate our wins, but what about the part before that? Applauding almost reaching your goal can act as fuel to try again and push harder. In this episode we explore how celebrating a near win can be a mindfulness practice.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Reading
- Sarah Lewis’ Ted Talk about "near wins" http://bit.ly/near-win
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.