Rachel Blank started Allara out of a personal need. Rachel was diagnosed with PCOS after years of struggling with unexplained health issues. Since then, she's seen multiple doctors, has read a ton of information, and tried a variety of diets. But through it all, she continued to feel alone, discouraged, and frustrated. And the more she talked to other women with PCOS, the more this seemed to be a common experience. Rachel finally decided that the status quo when it came to PCOS care needed to change, and that’s why she built Allara. It’s the level of compassionate, specialized care she wishes she'd had years ago—and the care we all deserve.

In today's episode, you will learn:
- The common symptoms of PCOS
- Why it can take so many doctor's visits to actually receive a formal PCOS diagnosis
- The issues surrounding the structure of our current healthcare system--and why it's leaving patients frustrated and confused
- The importance of nutrition in managing PCOS symptoms
- The confusion around suggested diets for women suffering from PCOS
- What you can expect as a member of the Allara Health community
- How Allara plans to redefine the approach to women's wellness

Fill your coffee cup, sip away, and get your FYX of Coach Krysta and her guests on The FYX podcast. If you, a girlfriend, sister, daughter, coworker, or any other female in your life is struggling with PCOS--or thinks she might have PCOS symptoms, visit Allara's website at www.allarahealth.com to learn more about the Allara platform, and how Rachel and her team are helping PCOS patients receive better care. Allara also publishes educational content on its website and across all of its social media platforms to serve as a resource and advocate for women's health. Connect with Allara on Instagram @allarahealth, and Tik Tok @allarahealth.

Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels:
@thekrystahuber
@thefyx.officialpod
@fyxstudios
Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com

June 13, 2024 - Hour 3 (Guest Sam Stone)