Kelly Cosgrove - Strength and Conditioning Coach at West Virginia University - joins us for the 31st episode of MTN. Today on the podcast, we go full baseball mode. Kelly takes us through her initial assessment process when intaking the team, how she breaks down by body structure, what she views as most important, and we talk about where the performance realm of baseball seems to be heading in the future. This is an outstanding episode that, although is highly baseball focused, draws application to every sport. Follow and reach out to Kelly on social media @kcos_strength Find us on social media @mtn_perform and check back each Wednesday for a new episode Big Thanks to our Sponsor, Lumin Sports: Lumin Sports is your digital HQ for athletic performance. The Australian-made platform centralises athlete management, team communications, scheduling, data visualisations, and features third party integrations to save valuable time and elevate decision making. Trusted by pro-sport teams, colleges, high schools, and high-performance centres, Lumin is an affordable solution that seamlessly connects coaches, athletes, medical staff, and operations teams. With the belief that data-driven decisions power human potential, Lumin exists to improve performance and give time back to those who need it most. Download a free demo today to find out why teams around the world choose Lumin Sports. & Thank you to our ponsor, Protein2o: Protein2o is the ultimate protein sports drink. It is available in a variety of flavors and is packed with 20g of whey protein isolate & electrolytes. Head over to drinkprotein2o/needle now for an exclusive offer.