I welcome physical therapist and owner of Run Raleigh PT, Abby Douek on this episode to discuss VO2 max and how it can unlock the information to help us become the best athletes we can be. Abby describes the data from testing VO2 max as pure gold for athletes, as she's worked with players from the NFL, NHL, olympians and even military. With this data, not only can she tell what your fitness level currently is, but what potential you've been leaving on the table and how to tap into it. I can not wait to work with Abby and get my VO2 max tested after talking with her. Discover the science of VO2 max and how to get tested yourself on this episode.
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