As we approach the end of 2020, Dr. Avanti invites you into reflection as she shares 5 lessons she’s learned during this time. For our well-being, it’s important to process and digest our experiences and physical and emotional reactions to what’s outside of us. Between the global pandemic and political unrest in the U.S., there has been plenty to process and eliminate! May we all move into 2021 with grace and gratitude for the lessons learned this year.

Today on The Healing Catalyst:

Why we need to process our physical & emotional reactions
Understanding how we are connected to everything & everyone
Reflecting on your relationships
The healing power of nature and breath
Getting curious about symptoms & listening to your inner wisdom

Referenced Episodes:

Connect with Dr. Avanti:

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions

13. Digesting 2020: 5 Lessons Learned