For this holiday week we are replaying the episode on How To Turn Meditation Into A Keystone Habit. This is one of the most popular episodes of the OneMind Meditation Podcast.

If you’d like to learn more about how to turn meditation into a habit, here’s a list of resources.

Listen & Read:

Listen to: OM 006: Build Confidence and Healthy Habits Through Mindfulness with Author Barrie Davenport
Listen to: OM 017: The Ashram & The Entrepreneur—Exploring Meditation As A Habit with Sonia Thompson
Read: 5 Simple Steps To Create A Meditation Habit That Sticks
Read: The Surprising Statistics Behind Creating A New Meditation Habit
Read: The One Thing You Must Do To Make Meditation A Habit
The Miracle Morning by Hal Elrod
The One Thing by Gary Keller
The Power of Habit by Charles Duhigg
[Video] How to Break Habits: Charles Duhigg
Habit Study from University College London

The post OM042: How To Turn Meditation Into A Keystone Habit appeared first on About Meditation.

Podcast 196: Eric Johnson