The Gary Null Show The Gary Null Show 10.23.25
Oct 27, 2025
Uncover the latest discoveries in health and nutrition, including a Japanese study revealing the antiviral powers of cardamom seed extract against influenza. Discover surprising research linking childhood gardening with a reduced cancer risk. Learn how combining exercise and omega-3s boosts oral immunity. Dive into the unsettling findings on postmenopausal hormone therapy and autoimmune disease risk. Finally, understand how linoleic acid in soybean oil can negatively affect gut health. Prepare for a wealth of informative health insights!
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Cardamom Extract Shows Antiviral Potential
- Senshu University found cardamom seed hot water extract activates intracellular nucleic acid sensors and may prevent influenza infection.
- The extract's major compound, 1,8-cineole, induced antiviral cytokine responses in human lung cells.
Use Foods With Antiviral Properties
- Include quercetin-rich foods like apples and sweet onions and consider black cumin seed oil for its reported antimicrobial effects.
- Gary Null recommends keeping black cumin seed oil handy and adding it to smoothies for broad antimicrobial support.
Get Children Gardening Early
- Encourage children to garden to build nutrition knowledge, increase activity, and improve psychological wellbeing.
- Gary Null highlights studies showing childhood gardening can produce lifelong health benefits and lower cancer risk.
