TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.   ABOUT THE GUEST: Are you looking to boost your health and performance through nutrition and lifestyle? Join us in this episode as we sit down with Dr. Dean Saint Mart, the Product Formulator for Supplement Needs and fitness industry-renowned Pharmacologist, for an in-depth discussion on the latest insights in diet and health. We delve into the debate on calorie balance and explore optimizing insulin sensitivity for better cognitive performance. Dr. Saint Mart shares tips on maximizing energy and focus through diet and exercise, as well as essential blood markers to monitor. Don't miss out on discovering the keys to achieving optimal health and performance!   ABOUT THE EPISODE:  In this episode, you will learn about: 0:00 Intro  4:39 Diets & Their Impact On Health & Performance 10:42 The Four Pillars Of Diet  13:37 The Debate On Calorie Balance  17:44 Optimizing Insulin For Better Cognitive Performance 28:05 How Diet & Exercise Maximize Energy & Focus 35:02 Key Markers To Watch For In Blood Work 44:06 Positive Effects Of Supplements On Cognitive Function   RESOURCES LinkedIn: https://www.linkedin.com/in/dean-st-mart-phd-89b11932 Facebook: https://www.facebook.com/deanstm Instagram: https://www.instagram.com/deanstm‍