Ep 22 — Amelia Kaplan Romanowsky, PsyD — Boundaries

Dr. Amelia Kaplan Romanowsky is a psychologist, professor, and author. She has co-authored the book Treating Affect Phobia, teaches at Montclair University, and has a private practice in Maplewood, NJ where she specializes in couples therapy. Developing healthy boundaries is a pillar of Dr. Romanowky's clinical work and she teaches this to her clients in both individual and couples therapy. To hold healthy boundaries helps contribute to a positive self regard as well as cultivating open and respectful relationships. In this incredibly informative interview, Dr. Romanowsky describes what it means to be over-boundaried, under-boundaried, and walks us through practical ways of developing healthy psychological boundaries. A must listen!