The Perimenopause Solution Podcast Blood sugar balance is foundational to you feeling better in your 40's, (& yours is probably imbalanced)
Balanced blood sugar is foundational to hormonal balance and also to your overall health in general. It’s one of the foundational things we must do first, before we can even hope to overcome our symptoms and improve our health.
Not only is balancing our blood sugar a hormone supportive foundation, but having imbalanced blood sugar is also extremely dangerous - especially as we enter into our 40’s and beyond. And the thing is, your blood sugar is probably imbalanced.
Consistant, balanced blood sugar takes some effort.You see, it does take some effort to consistently balance blood sugar, but this is such an important thing you need to do if you don’t want to feel like crap or set yourself up for disease states later in life like dementia, weight gain, Type 2 Diabetes, and cardiovascular disease, (strokes and heart attacks etc).
In this episode I talk about:- the symptoms of imbalanced blood sugar
- how to test your blood sugar at home and why you should
- what numbers you want to hit when testing your blood sugar,
- continuous glucose monitors vs. finger prick tests, and
- what you must consider doing in order to balance your blood sugar
I hope you enjoy this episode!
Listen to Episode 22 HERE: