In this essential shiur on Sichos HaRan #51K, we explore the foundation of how to withstand the temptations of the yetzer hara - rooted in the spirit of insanity - by connecting to the essential spirit of intellect that sits at the core of our humanity. We also discuss "4-7-8 breathing" and the way in which holy "ruach" can reconnect us to the awareness necessary to overcome the lowly impulses of physical temptation.
We hope you enjoy this shiur! Please remember to share with family and friends!
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Sichos HaRan - Class Trip with Rebbe Nachman of Breslov