Nourish Balance Thrive How to Make Disease Disappear
Dr. Rangan Chatterjee may be best known as the medical doctor who helped ordinary people turn their health around on the BBC’s Doctor in the House. He’s now a speaker and author and has compiled his best medical advice into a new book, How to Make Disease Disappear. It’s a guide to restoring health using simple techniques that are accessible to everyone, at any stage of health or illness, without a lot of expensive tests or supplements.
In this podcast with Dr. Tommy Wood, Rangan breaks down his 4 Pillars of Health: Relax, Eat, Move, and Sleep. He outlines the basic-but-powerful lifestyle interventions that have been most effective in his clinical practice for reversing chronic illness, and also shares the strategies that resolved his own 10-year battle with back pain.
Here’s the outline of this interview with Rangan Chatterjee:[00:00:28] Book: How to Make Disease Disappear. In the UK: The 4 Pillar Plan: How to Relax, Eat, Move, and Sleep Your Way to a Longer, Healthier Life.
[00:00:35] Ted talk: How to make diseases disappear.
[00:01:44] Nephrology to GP.
[00:03:12] Institute for Functional Medicine (IFM).
[00:04:05] Show: Doctor in the House.
[00:06:20] 4 Pillars of Health.
[00:08:49] Relax.
[00:11:46] Crohn’s Disease, Inflammatory Bowel Disease (IBD).
[00:12:24] Medical Symptoms Questionnaire (MSQ).
[00:16:18] Low testosterone, hormone cascade.
[00:21:20] Genova Adrenocortex Stress Profile.
[00:24:41] Reframing, gratitude.
[00:25:21] Charles Poliquin.
[00:27:54] Social isolation.
[00:33:39] Eat.
[00:34:09] Cost-effective strategies for improving food quality.
[00:42:00] Jamie Oliver.
[00:44:53] Supplements.
[00:44:58] Magnesium.
[00:45:25] Fibromyalgia, Myalgic Encephalomyelitis (ME) - Allergy Research Group NT Factor Advanced Physicians Formula.
[00:45:50] MitoQ (CoQ10).
[00:49:04] Move.
[00:49:40] Icelandic Health Symposium, 2017, Doug McGuff.
[00:50:54] Sarcopenia, strength training.
[00:51:35] Video: 5 Minute Kitchen Workout.
[00:56:57] Sleepy glutes and back pain.
[00:58:47] Gary Ward: Anatomy in Motion.
[01:01:20] Videos: Wake Up Your Sleepy Glutes: 1: Flex on a Step, 2: Hip Adduction, 3. Foot Clocks, 4. 3D Hip Extension.
[01:02:46] Sleep.
[01:03:47] Professor Russell Foster: 1-2 hours less sleep than 60 years ago.
[01:04:33] Insulin resistance.
[01:05:33] Embrace morning light.
[01:06:52] Caffeine, alcohol.
[01:09:30] No tech 90.
[01:12:30] Book: How to Make Disease Disappear.
[01:12:43] drchatterjee.com.