Breaking Up With Binge Eating Your Winter Wellness Survival Guide (The Art of Wintering)
Winter is here! For many of us, it's a long stretch of the year—one that can throw a wrench in even the best-laid health plans. If you're someone who tries to stay active, eat well, and nurture your mental wellness throughout the year, you probably know that winter brings its own unique set of challenges.
Whether it's battling the winter blues, staying on track during holiday festivities, or simply managing the cold, winter can make healthy living feel more difficult. If you're feeling the seasonal struggle, you're not alone. But don’t worry—this episode is packed with practical, real-world tips to help you stay on course through the colder months.
Winter doesn’t have to be something we simply survive—it can be an opportunity to approach our health in a new, more sustainable way. Join Georgie and Christina for actionable steps, client stories, and personal insights that will help you navigate winter and come out the other side without derailing your health goals.
Tune in to learn how to thrive, not just survive, this winter!
We mentioned several "wintering" books in this episode. See the links below!
-How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
-The Finnish Guide To Happiness
-The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.