Episode Highlights With Cristina

Why hair loss is so common and why it doesn’t have to be
Her personal mission around this and why it hits so close to home for her
When hair loss seems to happen just randomly without an identified cause
The myth that this is just a part of aging and the hidden risks in many common “solutions”
The four hidden causes of hair loss: inflammation, lack of sleep, gut issues, toxin overload, and reduced scalp function.
How stress triggers hair loss and what to do about it
Beauty sleep is a real thing… what happens when you don’t get enough
How hormones come into play and how low estrogen can lead to hair loss
What happens when we have less scalp circulation and how scalp massage can help a lot
Why most hair products don’t work and can leave your scalp worse than before
An important warning about silicone and how it harms your hair
Hair follicles go dormant but not dead… how to wake them up
Foods that directly help support hair health
How scalp care is a major factor in regrowing hair
Three steps to proper scalp care
A DIY haircare serum you can make yourself
A super special offer on her highly effective scalp serum that works as well as medical options

Resources Mentioned

Now Showing: I Saw the TV Glow, Tarot, Infested