October Instagram Q&A

During reverse, cals go up, and cardio down. Increase cals fast or weekly? Is this good?

Opinion on interset stretching

How do I know that I’m recovered for a specific body part? What do I do about it?

Where do you look for meal/recipe ideas

When do you begin to include adductor training?

Which muscles tend to go grow better in the lengthened position?

Favorite movements to add thickness to the back?

Thoughts on Zone 2 cardio

Our best tips to manage fatigue

What are you gonna do with all your free time saved by not training your right arm?

As natural athletes, should we be wary of taking advice from enhanced coaches or advice from coaches who work mostly with enhanced athletes?

How would you program if you had a small in-person facility for group classes? Ignore the financial side of the equipment, just looking to supply optimal training to the gen pop under those conditions?

October Instagram Q&A | ETP#89