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Psychology In Seattle Podcast
Anger and Rage
Dec 27, 2023
The podcast discusses anger and rage, including topics such as healing from parentification, the benefits of expressing anger, the power of music, personal experiences with abusive professors, healing through family of origin therapy, managing parentified guilt, and expressing anger to fight against injustices.
55:10
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Quick takeaways
- Expressing rage is a positive sign of healing and can be a motivator to address past injustices.
- Therapy provides a safe space for individuals to explore and navigate their anger related to parentification and develop alternative ways to address underlying issues.
Deep dives
Understanding the significance of rage in healing from parentification
Rage in the context of healing from parentification is a positive sign, indicating a need for self-care and recognition of personal needs. It may feel selfish or difficult for those new to this process, but it serves as a motivator to address past injustices. Expressing rage doesn't necessarily require destructive actions, and therapy can help individuals navigate this complex emotion. It also helps them explore its underlying causes, develop tools for healthy expression, and work through associated challenges and pitfalls.
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Listen to the best highlights from the podcasts you love and dive into the full episode