This week on the Skin Deep MDs, holistic nutritionist and cleanse expert Elissa Goodman joins Dr. Mamina Turegano, Dr. Lindsey Zubritsky, and Dr. Jenny Liu to share how cancer and loss reshaped her approach to wellness—and why true healing should feel nourishing, not punishing. From hydration that actually hydrates (minerals matter) to calming the nervous system, supporting the gut–skin axis, and her S.O.U.P. Cleanse philosophy, Elissa breaks down simple, sustainable pillars you can start today.

Big Topics We Cover

Why minerals matter more than “more water” for true hydration
The four non-negotiables: hydrate, sleep, move, manage stress
Gut–skin axis 101: probiotics that help, hidden sugars to avoid, and basic liver support
The S.O.U.P. Cleanse: warm, easy-to-digest vegetables + plant proteins to calm the system
Diet debates without dogma: a balanced, Mediterranean-leaning approach that lasts
Nervous system care: practical tools to down-regulate stress and support digestion
Simple, realistic starting points if you feel inflamed, bloated, or stuck

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28. Hydration, Gut–Skin Health & The Soup Cleanse with Elissa Goodman