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Knowing the science is important but implementing it is where the magic happens. Unlock the secrets to transforming your health by bridging the gap between evidence and action with insights from health coach Sean McDevitt.

Sean is a Health and Life Coach, Author of Hack Your Health, and Co-Founder of DLDNation which has helped over 5,000 individuals get fit sustainably.

In this episode, we'll discover how to turn knowledge into practice as we explore the key to setting and achieving manageable health goals. Sean brings his expertise to the table, offering strategies to overcome common barriers, while emphasizing the crucial 'why' behind health advice.

Together, we tackle the all-or-nothing mindset and highlight the power of self-compassion, drawing inspiration from Kobe Bryant's philosophy of focusing on the journey rather than just the destination.

We also explore how fitness can serve as a gateway to a more comprehensive wellness journey. Sean shares how clients often start with fitness and expand into other health domains like nutrition, sleep, and stress management.

We'll also learn the importance of experimenting with various wellness practices and the role of education and support in fostering lasting change.

By establishing baselines and conducting regular self-assessments, you'll be empowered to recognize patterns, make informed adjustments, and ultimately achieve a holistic approach to a healthier, more fulfilling life.

Time Stamps:

(2:30) First Interview On The Show

(3:20) Sean’s Background

(6:35) Avoiding Overwhelm

(7:20) Guiding Clients Through Roadblocks and The All Or Nothing Mindset

(10:50) Good vs Bad New Years Resolutions

(12:25) Being Processed Oriented

(14:05) Pushing Through Being Tired or Prioritize Sleep?

(19:30) Stress Relief Tactics

(20:56) Tracking Client Progress

(23:47) Sean’s Favorite Quotes

(26:14) Where To Find Sean

(27:00) Let Me Know If You Enjoyed This Episode

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