21. Sensory Overwhelm, Small Changes, and Mom Friends with author and counselor Amber Trueblood

In this episode, Amber (@officialambertrueblood) and I have a really great conversation covering lots of ground:

• sensory overwhelm and how to handle it
• anxiety styles and how knowing yours can affect your relationships
• choosing empathy over comparison
• the big impact of small changes
• boundaries in motherhood
• and more!

Amber's next book, The Unflustered Mom, comes out on June 6! You can preorder and submit your order info on her website to get some pre-order goodies.

links mentioned in this episode:

• Find your anxiety style ⁠HERE⁠
• You can also find Amber on YouTube HERE
• I have quick nervous system reset tips in the Nourished Mother Bundle, which you can purchase here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• The Kids' Flag Page Game that I mentioned is HERE

**This podcast is for educational purposes only! The opinions of myself or my guests are never meant to replace individual medical advice. Please practice informed consent with your mom intuition and your care team.**

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Learn more about my work and schedule an in-person or virtual lactation consult ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠at ⁠⁠happymamahealthybaby.co⁠⁠

Our online breastfeeding and postpartum course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedbeginningscourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (15% off with code PODCAST15)

Postpartum recipes and resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedmotherbundle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My allergy e-cookbook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedwithnuance⁠⁠