Feminist Survival Project 08: The Monitor
Dec 2, 2019
Frustration is a universal experience that everyone grapples with. The speakers explore the brain's 'monitor' mechanism, revealing how it impacts our expectations. They share insights on navigating personal goals, societal pressures, and emotional roadblocks. The metaphor of a squirrel gathering acorns illustrates the dilemma of staying or moving on. Plus, turning music recording challenges into joyful goals shows how creativity can thrive in a supportive environment. It's all about redefining success and nurturing your inner voice.
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Transcript
Episode notes
The Monitor and Frustration
- Frustration arises from a discrepancy between effort and progress towards a goal.
- This is managed by a "monitor" in your brain, subconsciously influencing your emotional state.
Driving to the Mall Analogy
- Emily Nagoski uses driving to the mall as an example of how frustration escalates.
- Easy traffic feels good, while increasing obstacles lead to anger, disgust, or anxiety.
Frustration Solutions
- Frustration's emotional cycle offers more choices than the stress response.
- Three solutions exist: changing effort, reassessing difficulty, or changing the goal itself.