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Episode 2588:
Lectins, found in various plant-based foods, have sparked debate due to their classification as anti-nutrients. However, most lectin-containing foods like beans, lentils, and whole grains are safe when cooked and offer numerous health benefits, including antioxidant properties and potential cancer-fighting abilities. Avoiding these foods may lead to missing out on essential nutrients.
Quotes to ponder:
"The health benefits of consuming these foods far outweigh the potential harm of lectins in these foods."
"Lectins help keep the DNA in our cells healthy and resistant to damage."
"Active lectin is found in raw foods, like raw legumes
Episode references:
The Harvard School of Public Health: https://www.hsph.harvard.edu/
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Optimal Health Daily - Fitness and Nutrition