S 304: The 5 Rules of a Successful Diet and Long Term Success

While many diets can work for you or your clients, we have to keep in mind a few principles that make up a successful diet and allows the individual long term sustainable success as well. I'll cover the 5 rules in depth and include a few bonus tips at the end. Topics include:

- 5 Rules for a Successful Diet

- The 5 Rules Overview

- Managing Appetite

- Recommended Episodes for Further Education

- Importance of Water Consumption

- Pace of Consumption

- Mitigating Adaptation

- Maximizing Absorption and Assimilation

- Recapping 5 Rules

- Bonus Tips

- Share, Rate, and Review

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