Pursue What Matters Episode 143: Outsmart Cognitive Distortions
Jan 27, 2022
28:43
The stories we tell ourselves are usually chock full of cognitive distortions, which are inaccurate thoughts, perceptions, or beliefs that are characterized by negativity.
This week I want to help you identify, understand, and rewrite the stories that may not be serving you.
This discussion will help you:
- Understand what cognitive distortions are
- Learn how cognitive distortions may be outsmarting you
- Identify what you can do to identify and challenge cognitive distortions
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