We’re asked how we’re feeling so many times a day. How much thought do you put into the answer? How you describe yourself can have a real impact on your mental state! We’ve got a few tricks to help you to observe your feelings without being overwhelmed by them; because you are MORE than your emotions.
LINKS
- ‘What is Labeling Theory Psychology?’.
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.