💡 Sometimes the most effective way to stay consistent with ADHD is to gamify your routines so progress feels rewarding, not punishing.

In this episode of Late, Not Less, host Devin Pitts-Rogers sits down with Casey Henderson—humanist, autodidact, disabled veteran, and proud ADHD enthusiast—to explore how adults with ADHD can create structure through external systems, gamification, and intentional strategy rather than willpower or shame.

Casey shares how rediscovering his ADHD diagnosis in adulthood reframed everything, from financial planning and energy management to how he sets goals, stays consistent, and navigates chronic pain. Together, they break down why neurodivergent adults thrive when structure is visible, playful, and self-designed.

Together, Devin and Casey unpack how ADHD shows up in daily life, from work and relationships to caffeine habits, market obsession, and the art of staying grounded in an overstimulated world.

✨ Highlights ✨

☑️ Why ADHD adults thrive with externalized systems and gamified goals.
☑️ How pain, distraction, and ambition coexist in neurodivergent lives.
☑️ The overlap between ADHD focus patterns and financial strategy.
☑️ Why “long-term play” thinking can be an ADHD strength.
☑️ The power of radical acceptance and finding peace with imperfection.

More than an ADHD story, this is a reminder to build systems that work for your brain, not the one the world expects from you.

📺 Watch the full episode of Late, Not Less on Attention Different YouTube:
👉 youtube.com/@attentiondifferent

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We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.

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