Six ways Tegan Martin optimises her health

You're drinking your 2 litres of water, you're getting your steps in, you're eating your vegetables.

But what else can you do? In what other ways can you level up your health?

In this episode, Katie speaks with host of Natural Living, Tegan Martin, about how she went from the depths of chronic fatigue and glandular fever to living a thriving and optimal life.

They discuss six things Tegan has tried that have made her better for it:

• Regular blood and stool tests
• Fresh juice
• IV drops
• Infrared sauna 
• Setting boundaries
• And regulating her emotional health

Follow Tegan on Instagram at @tegan.martin

This is what we think you should be reading, watching & listening to this week:

Katie recommends:

Listen: The goop Podcast

Read: Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex - Aubrey Marcus

Watch: Medical Medium https://www.youtube.com/channel/UCUORv_qpgmg8N5plVqlYjXg 

Tegan recommends:

Listen: Dr Mark Hyman

Read: The Magic - Rhonda Byrne

Watch: The Handmaid's Tale

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