

#195: Arnold Says This Trend Is Holding You Back
23 snips Feb 18, 2025
Discover the secrets of focus and consistency in achieving fitness goals. Arnold emphasizes how distractions and fleeting trends can hinder your progress. He shares insights from his decades-long journey, proving that long-term dedication holds the key to success. Learn how this approach can not only enhance your training but also improve your overall happiness in life. Dive into the transformative power of steadfast commitment!
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Focus and Follow Through
- Focus on one fitness plan and follow through.
- Avoid constantly switching to new trends for optimal progress.
Arnold's Training Consistency
- Arnold has used only four training programs in 63 years.
- He emphasizes consistency over frequent changes for building muscle.
Progressive Resistance
- Focus on progressive resistance by increasing weight or reps weekly.
- Changing programs frequently hinders measurable progress.