Optimize Paleo by Paleovalley EP299: How to Stress Less and Thrive More with Dr. Izabella Wentz
According to the U.S. Center for Disease Control and Prevention stress is a leading cause of illness, accounting for about two thirds of all doctors visits and 75% of illnesses today.
What that means is even if you eat a healthy diet and exercise daily, unaddressed stress could be the reason you’re still sick and tired.
Annnnd if you’ve been alive on planet Earth in the last 3 years, it’s likely that your stress levels are higher than ever which is why I am thrilled to share this week's podcast with bestselling author and friend, Dr. Izabella Wentz, about her new book The Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.
We talk all about symptoms of stress, how to eat to reduce stress, the best supplements for stress and how to cultivate a less-stress lifestyle. Here are some other fascinating takeaways you’ll learn about…
- How stress affects our health
- Signs your body is overstressed
- Tests you can use to determine how stress is affecting you
- Signs of adrenal dysfunction in kids
- A simple dietary trick for reducing stress
- Traditional diagnosis that may be a result of adrenal issues
- Why most mainstream practitioners don’t diagnose adrenal issues
- A simple daily practice for making your body feel safe
- Fasting and stress
- A simple adrenal cocktail recipes
- The link between vegan diets and Hashimoto’s
- The surprising food for healing Hashimoto’s
- Supplements for brain fog and depression
- Two common beverages that may exacerbate adrenal dysfunction
- The best supplements for improving adrenal function
- Lifestyle tips for reducing stress
And so much more!
Please share this podcast far and wide given that the topic can help pretty much everyone. Valuable Resources: Adrenal Transformation Protocol by Dr. Izabella Wentz >>> Get your 4-Week Plan to Release Stress Symptoms & Go from Surviving to Thriving HERE! Paleovalley Essential C Complex >>> Support your Health with the Most Powerful, Natural Vitamin C Product on the Planet + Save up to 20% HERE!