Reshape Your Health with Dr. Morgan Nolte 197. How to Stop Self-Sabotaging Beliefs With Reana Mulcahy, PT, DPT
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Have you ever set the intention to do one thing, for example - exercise after work - but then in the moment you either completely forget your intention or decide you don’t care enough to follow-through?
This happens all the time for various health habits we try to implement.
Drink more water. 💧
Exercise more. 🏋️♀️
Get more sleep. 😴
Eat less sugar. 🧁
The list goes on and on. Why are we great at setting intentions, but fall back into old behavior patterns - or as I like to call them, rhythms of life.
That’s what we’re discussing on today’s podcast episode with Reana Mulcahy, PT, DPT.
Highlights From This Episode
- How do beliefs form?
- How does self-sabotage affect your beliefs and health habits?
- Examples of self-sabotage in terms of food standpoint.
- How do beliefs contribute to a certain behavior?
- How to identify some limiting thoughts that are keeping you stuck?
- "Brain Break" explained.
- Journaling prompts to change beliefs.
- How to transform thoughts into a new belief?
- How to make journaling more productive.
- Why your own voice recordings can be so powerful.
- How consistency and discipline affect the mindset.
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Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: support@zivli.com