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#65 Ana Ávila: How to avoid burn out
Aug 15, 2023
Ana Ávila, author of Aprovecha Bien El Tiempo, shares insights on identifying and avoiding burnout, resting well, and mastering technology. They discuss the negative side of productivity, the significance of rest in challenging seasons, and the limitations of human cognition.
29:36
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Quick takeaways
- Burnout is characterized by exhaustion, cynicism, detachment, and underperformance, and can be influenced by workload, control, information, community, justice, and values.
- Mastering technology involves setting boundaries, understanding the addictive nature of social media, and being intentional about rest and focus.
Deep dives
The Importance of Integrating Productivity and Faith
This podcast episode features an interview with Anna Avilla, a Mexican writer, discussing her book on productivity and faith. She explains that productivity should be seen as using our resources for the glory of God, and that Christians should care about using their time, energy, and attention in a way that aligns with their faith. The main message of the book is that Christians have all they need in Jesus Christ to work for God's glory joyfully and effectively.
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