#6-(For Trainers) Effectively Manage Your Energy In Workshops & Life

What if the way you manage your energy is the one factor silently shaping your impact - not just in workshops, but in life?

In this episode, I am unpacking one of the most powerful (yet often overlooked) frameworks for managing your energy - and explore how to actually apply it in four key areas:-your daily life in this very moment-your long-term habits and “bigger picture” of life-managing your energy as a facilitator in your workshops -maintaining high energy levels of your participants in workshops

Which of the 4 are you most curious about?

Dive in - and discover more. Whether you’re feeling a bit depleted lately or simply want to be more intentional with your energy, this episode will give you clarity, structure, and great questions to ask yourself.

DOWNLOAD THE EPISODE HANDOUT:https://www.trainers-toolbox.com/podcast-episodes-effectively-manage-your-energy-in-workshops-life/ 

Useful links mentioned in the episode:

⚡ Optimal Emotions online course - a 3-module course to dive deeper into emotional and energy flow in workshops: https://www.trainers-toolbox.com/optimal-emotions-for-learning/

📬 Trainers Toolbox newsletter - the best way to keep learning how to create great workshops! Goes out every Wednesday: https://www.trainers-toolbox.com/newsletter/

💬 Connect with me on LinkedIn - to share your feedback, ask questions, or just say hi - I love connecting and learning from other trainers & facilitators, or anyone in love with learning: https://www.linkedin.com/in/mirnasmidt/