Remember Why You Are Here When the World Feels “Too Much”
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Apr 22, 2025 Feeling overwhelmed? Discover four essential tools to help sensitive souls regain their peace. Learn to curate your consciousness and envision healthy boundaries. Connecting with your essence is key to creating a sense of safety, while coming home to yourself fosters inner sanctuary. Transforming overwhelm into wonder is possible, offering solace amidst chaos. Your well-being truly matters!
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Curate Your Consciousness
- Curate your consciousness by setting boundaries on what you allow into your awareness to protect your energy.
- Avoid overwhelming inputs like social media or news, especially at sensitive times like morning or evening.
Envision Boundaries Daily
- Envision a protective boundary around yourself, like a bubble or hedgerow, that keeps unwanted energies out.
- Use this visualization daily to create a safe, spacious energetic field that supports your well-being.
Connect With Your Essence
- Connect with your unique, individual essence by visualizing a colored light representing your personal energy frequency.
- Use this visualization as a touchstone to feel at home in your true self and to distinguish your energy from others'.
