Sam Miller Science S 756: Mastering Metabolic Health: Key Strategies for Coaches to Help Clients Thrive at Every Stage
In this episode, I sit down with the guys from the Becoming the 1% Podcast to explore the contrasts between active and inactive lifestyles, discuss the effects of emotional eating, and uncover the benefits of mindful meal planning. We share practical strategies that can help elevate your health and the health of your clients.Whether you're aiming for weight loss or just want to feel your best, this episode is filled with practical advice you can start using today. Topics Discussed:
- Defining metabolic health and its impact on overall well-being
- Key biomarkers for assessing metabolic health
- The role of food
- Practical tips for improving nutrition and physical activity
- The when, what, and how
- Frameworks for guiding clients
- Key strategies for better client results
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
www.metabolismschool.com
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Full Episode - Becoming The 1% Podcast
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Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
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[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
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Grab a Copy of My New Book - Metabolism Made Simple
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Stay Connected:
Facebook: The Nutrition Coaching Collaborative Community
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