Last week on the podcast I talked about this month’s theme with is “Permission to Pause” and I went into extensive detail about why I believe this topic is so important. If you missed that you might want to check it out.

My guest today, Brodie Welch, has been on the podcast before and I value her opinion and wealth of knowledge so much that I have invited her back to the show. Brodie and I cover a lot of ground in today’s podcast, including:

Addiction to speed and business and what it is costing us mentally and physically.
How to grant yourself permission and space to slow down.
Reworking your relationship with time.
How to maintain energy integrity.
Choosing to Opt-out of stressful living.

Click here to listen now.

>>Are you loving the Grace & Grit Podcast? Help us keep the mic on!

Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

Episode 103: Opting Out of Stress w/ Brodie Welch L.Ac.