How to Recover from (& Prevent) Burnout | Dr. Renee Wellenstein

Dr. Renee Wellenstein is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. 

In this episode, Dr Renee covers:

• Phases of burnout and how to recognize where you might be 
• “Controversy” over the term adrenal fatigue
• Why preventing and recovering from burnout is simple but not easy
• Practical ways to prevent and recover from burnout

Referenced in the podcast & related episodes:

• Dr Renee’s The Real Heal Podcast on iTunes & Spotify
• Book Recommendation: Four Sigmatic

• Resources and episodes on Mental Health

• Resources and episodes on Nutrition & Exercise

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**Top 50 Health Podcast of 2024**

More about Dr. Renee

About a decade ago, Dr. Renee was living what she thought was her dream life. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. 

Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! 

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

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