In this episode I sat down with mindset coach, Shellee Rose.
Shellee shares her experience trying to find balance between her health (including living with Crohn's disease), her fitness goals, relationship and business all as a new Mum!
In the episode I ask Shellee:
~ What it's been like living with an auto immune disease
~ How she's had to re-align her expectations since being a Mum
~ Her tips for maintaining a strong and healthy marriage
~ How she navigates balance in life
~ Her top mindset tools for those feeling stuck + overwhelmed
~ Plus so much more!
You can find Shellee on Instagram - @shelleerose
www.jessiewilliams.com.au
@jessiewilliamsfitness
