The Microbiome Reset for Fat Loss, Focus & Food Freedom: Dr. Stephen Gundry

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa.

What if the key to a leaner body, a clearer mind, and total food freedom isn’t willpower… but your gut bacteria?

In this powerful episode of The Optimal Protein Podcast, I’m joined by world-renowned physician, author, and gut health pioneer Dr. Steven Gundry to dive into the bold insights from his new book, The Gut-Brain Paradox.

Dr. Gundry reveals how an imbalanced microbiome doesn’t just affect digestion — it can hijack your cravings, dull your focus, and even impact your mood, behavior, and metabolism. But here’s the good news: these changes are reversible. And it starts with a targeted reset.

We explore how gut health connects to everything from depression and addiction to Alzheimer’s and disordered eating — and how a protein-optimized, keto-friendly lifestyle can help restore your gut-brain axis for long-term health, vitality, and leanness.

Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!

🧠 What You’ll Learn in This Episode:

• How your gut microbiome may be controlling your food choices, mental clarity, and body composition

• Why gut dysbiosis and leaky gut are linked to brain fog, anxiety, addiction, and neurodegenerative disease

• The shocking connection between gut bacteria and eating disorders like anorexia and binge-eating

• How ketones act as anti-inflammatory signals to support the gut-brain axis

• How to follow a high-protein, low-carb diet that heals your gut and boosts cognitive function

• What the latest science says about 13 specific gut bacteria linked to depression

• The microbiome’s role in dopamine, serotonin, and personality

• How to reset your microbiome for fat loss, mental sharpness, and food freedom

• Why some herbs may only work because of the microbes they carry

• Practical steps, supplements, and food strategies to transform your inner terrain

🔥 Key Takeaways:

• Gut bacteria are influencing your cravings, thoughts, and even motivation — but you can reprogram them.

• A well-formulated ketogenic diet can reduce inflammation and support a diverse, resilient microbiome.

• Optimizing your gut-brain axis may be the most powerful lever for fat loss, focus, and sustainable health.

📚 Featured Book:

The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!

Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.