Ep 192: How To Naturally Increase Your Testosterone - Dr. Michael Turner

The older men get, the lower their testosterone gets! Which causes countless health complications as explained in this episode. But does it have to be that way? Please welcome Dr. Michael Turner to explain what YOU can do to naturally increase your testosterone on Health Solutions with Shawn and Janet Needham! You'll learn • Why your testosterone levels are so important! • How your diet affects testosterone levels • How sleep affects testosterone levels • How exercise affects testosterone levels ~ Chapters ~ 0:00 Intro 1:12 Dr. Turner's Background 5:59 How Your Body Produces Testosterone 9:47 Why Low Testosterone IS A Problem 21:30 How Diet Affects Testosterone 23:46 How Exercise Affects Testosterone 31:23 How Sleep Affects Testosterone 34:37 Does Fat Loss Increase Testosterone? 36:51 What is DHEA And Why Is It Important? 39:53 Which Supplements Increase Testosterone? 47:23 Dr. Turner's Passion 50:12 Contact Dr. Turner 51:00 Outro ~ Episode Resources... https://www.michaelturnermd.com/ ~ #DrMichaelTurner #Testosterone #Sleep #hrt #Exercise #NaturalTestosterone #Testosteronediet #Healthcare #Liberty #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #JohnStossel #SiouxFalls #KristiNoem #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA ~ Rumble ~ https://rumble.com/c/c-719593