The Daily Mastery Podcast by Robin Sharma A Powerful Journalling Exercise to Rewire Your Brain for Peace and Positivity
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May 28, 2025 Discover how your brain's negativity bias can cloud your appreciation for life’s blessings. Engage in a 30-day journaling challenge aimed at shifting your focus to the positives. Learn a nightly ritual that involves three simple questions designed to boost gratitude and celebrate achievements. Embrace the idea that amazing things are on their way and trust that you are exactly where you need to be for growth and happiness.
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Brain's Negativity Bias Insight
- The brain has a natural negativity bias rooted in survival mechanisms.
- This bias causes us to focus more on what's broken than what's working.
Build Daily Gratitude Rituals
- Keep a journal by your bedside to create a ritual of daily gratitude.
- Use moments like walks or commutes to reflect on your wins and blessings.
Nightly Journaling for Positivity
- Try a 30-day journaling challenge focusing on where you are winning in life.
- Each night, note "three good things" to rewire your brain toward positivity.
