Wednesday Q&A: 90/90 Lunge Hip Pain, Deep Squats, & Overtraining

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about hip pain in a 90/90 lunge, how to work on your deep squats, and whether overtraining is really a big problem for women. 

Your questions:

* I have recently started to feel an ache just in front of my right hip where the femur head meets the acetabulum. I figure it's hip impingement, so I'm going less deep into my squats and lunges and really focusing on pelvic positioning. I feel a squeeze anteriorly if I do a deep flex, but the real irritation comes at the extension end when I do a 90/90 lunge. I don't feel this discomfort in any other postures except for similar reasons in a high crescent lunge. Could it be that I'm overdoing it with the glute activation and actually going into posture tilt? Or do I just need to back off for a while and let the tissues recover? 

* Recently, Lara posted an Instagram story in which she does a viral fitness challenge that I've been noticing, popping in a few variations for a while. The challenge consisted of going from standing with ankles cross to a cross-legged seated position to high kneel then springing back to low squat, all without using hands. It really is driving me nuts that I can't do this because I feel like it highlights some weakness and restriction. I've been struggling with low squat for years. I suspect one part of my problem is ankle dorsiflexion because if I place a lift under my heels, I can do a squat. Low squats usually feel bad in my knees, even with a heel lift. Add in the cross ankles, I just like to plop, no control in lowering. The kneeling part is a piece of cake, but popping back into a squat, that seems an impossible feat. I have some knee problems. I recently, a year ago, had a torn meniscus in the knee, ruptured popliteal cyst, and average arthritis. Doing LYT has all but solved my knee issues except when I try to do those low squat squats. I did break my right femoral neck in an accident two and a half years ago. Any advice is appreciated. 

* I was wondering if you could share your thoughts about overtraining. I feel like I've been seeing a lot come by lately on social media stating the disastrous effects of overtraining, particularly for women with hormonal balance and all due to exercise creating a stress response in the body without actually going into detail about anything. I feel like only very little of us will actually run into this problem. Could you elaborate a little on this? Symptoms, for example. How much of an issue is it really in our society? 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

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