The 3 Steps for Building Explosive Speed and Power in Gymnastics

How do you get more explosive gymnasts?

Today on the podcast I have a friend and co-worker from Champion Physical Therapy and Performance in Boston; Diwesh Poudyal joining me. Head of Strength and Conditioning and Director of Fitness to talk about his area of expertise which is how do you get gymnasts faster?

We discuss HOW you increase sprinting speed and tumbling & vaulting power in your gymnasts.

The DIFFERENCE between acceleration vs top end speed.

And how to INCREASE both in your athletes. 

The THREE Ps you NEED to know.

UNDERSTAND how you train power, jumping and landing.

ALSO…

WHY you need to STOP running on pointed toes.

ENROL NOW!

Essential Tools for Gymnastics Coaches - FREE Course 

https://shiftmovementscience.com/freecoaches/

RELATED EPISODES:

EPISODE 98 – BUILDING GYMNASTICS POWER AND SPEED WITH ELLIE BLACK’S STRENGTH COACH, SCOTT WILLGRESS

EPISODE 89 – AN INSIDE PEAK TO MICHIGAN WOMEN’S GYMNASTICS STRENGTH PROGRAM WITH LEW PORCHIAZZO

EPISODE 43 – STEVE GLUCKSTEIN SHARES HOW WEIGHTLIFTING CAN HELP GYMNASTS AND THE BENEFITS OF TRAMPOLINE

EPISODE 16 – CHRIS HINSHAW ON GYMNASTICS ENERGY SYSTEMS ESSENTIALS

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