Sweat Elite Podcast Adam Lipschitz - Running 2:08 At Valencia Marathon Off 86km (53mi) A Week
Dec 14, 2024
In this engaging discussion, marathoner Adam Lipschitz, known for his remarkable 2:08:54 finish at the Valencia Marathon, shares his unconventional approach to training on just 86 kilometers a week. He reveals the secrets behind his training methods, including the use of the ARC trainer and unique fueling strategies. Adam also addresses doping issues in South African athletics, and how he balances running with entrepreneurship and social life. The conversation is rich with insights on resilience, community, and chasing Olympic dreams.
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Early Running Career
- Adam Lipschitz, a South African runner, discusses his running journey, from high school to achieving a 2:08 marathon.
- He shares early successes, including a fast steeplechase time and ambitions for international competition.
Breaks and Injury
- Adam's breaks from running, initially due to injuries, involved travel and other activities.
- He now recognizes the value of his past approach, as it prevented burnout and allowed for a balanced lifestyle.
Return to Running
- When returning to running after a break, Adam uses progressive tempos and fartlek sessions on the track.
- He focuses on a specific 400m fartlek structure, emphasizing a controlled effort rather than all-out speed.