Stuff You Missed in History Class Behind the Scenes Minis: Bullet Journal Dinosaur
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Jan 2, 2026 Discover the benefits and pitfalls of self-help writing as the hosts debate its effectiveness. They ponder how Ben Franklin might have embraced bullet journaling and consider his methodical virtues for the future. Hear about delightful memories from their trip to Disney's Animal Kingdom, including amusing dining experiences themed around dinosaurs. The conversation also reflects on simplifying life with personal resolutions about decluttering and enjoying fewer possessions. Tune in for a mix of insightful history and light-hearted nostalgia!
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Self-Help Works Only Sometimes
- Self-help can help some problems but harm others when it feels dismissive or simplistic.
- Tracy B. Wilson notes circumstances, brain chemistry, and readiness determine whether advice helps or hurts.
Defensive Negativism Can Be Protective
- Defensive negativism can prepare anxious people for bad outcomes and reduce shock.
- Holly Fry and Tracy discuss that pessimism sometimes serves a practical protective purpose.
Pandemic Stillness Felt Surprisingly Good
- Tracy B. Wilson found early COVID stillness beneficial for her brain despite the wider crisis.
- She contrasts personal calm with the pandemic's collective suffering to show mixed reactions to disaster.
