Hurdle #HURDLEMOMENT: On The Importance of Making Time for Self-Care With Natasha Hastings
Self-care isn't something that you automatically excel at. For many, it can be super challenging, despite its importance. Thats what I'm talking about today with Natasha Hastings, Gold medalist athlete-turned entrepreneur (and, past Hurdle guest!). We're talking about how the single mom makes time for herself, plus how she's learned to give herself grace when life gets hectic and things don't go as planned. Plus, she offers up some of her best-practice strategies to maintaining her peace, and some of the most helpful takeaways that she's learned from her therapist.
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MENTIONED IN THIS EPISODE
95. Natasha Hastings, Sprinter & 2x Olympic Gold Medalist
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