On this episode of Sh*t Talk Liz gets into periods, how they impact your gut, how the gut impacts your periods, period poops, and hormonal shifts throughout the menstrual cycle.
Specifically,
- Breakdown of the menstrual cycle and its phases
- How birth control impacts your cycle
- Hormonal shifts throughout your cycle and what that means for your gut
- The Estrobolome
- The nutrient to focus on before your period to help stabilize energy, mood and cravings
- Shifts for your mindset surrounding your period and how to get excited about it
- How to use info from your period for insights into your health
Follow Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
Sh*t Talk