341: 3 Things You Need to Know to Heal Your Grief After a Loss with Krista St-Germain

When Krista St-Germain’s husband was killed on the side of the road, her life shattered in an instant. Left to navigate unimaginable grief, she quickly realized something shocking—most of what we believe about grief is completely wrong. Now, as a Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom, and podcaster, Krista has made it her mission to help others process loss in a way that actually helps, rather than harms.

In this episode, Krista shares three powerful ways to support a grieving friend or loved one—including why simply witnessing their grief is far more meaningful than trying to "fix" it. She also debunks one of the biggest myths about grief: the five stages of grief were never actually about losing a loved one! Originally developed for terminally ill patients coming to terms with their own mortality, this outdated framework often does more harm than good.

If you’ve ever struggled with what to say—or not say—to someone going through loss, this episode is for you. It’s raw, eye-opening, and will change the way you show up for the people you love.

Resources We Shared:

Learn more about Krista HERE

Dougy.org- Grief resources for children

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